Description

Is your mental health struggling and you don’t know where to start? Do you have a hard time enjoying motherhood, but want that to change? Do you even recognize yourself in the mirror anymore? Do you want to love and accept yourself? Do you struggle with any postpartum illnesses (PPD, PPA, OCD, etc.). What about general anxiety and or depression? Have you bought my book, but have yet to work through it? If you answered yes to any of these, you are ready to start this self-paced webinar style course!

Throughout this 8 week course, we will walk through my Mental Health Workbook chapter by chapter. Each week you will be given basic tools, exercises, or strategies, that will begin helping your well-being immediately (if applied). The things I will teach you during this course are the very tools that helped me get out of the darkest year of my life: the year I experienced postpartum depression and anxiety. Even if you are not in your postpartum phase of your life you will benefit from this course immensely! The skills taught are so simple, yet often forgotten about. When you take this course, you will walk away from this with so many tools in your back pocket to help you on your hardest days. You won’t forget about them, and you will be able to follow through using them. I will teach you how.

The classes will be taught LIVE 1x a week on Wednesdays @10:30am MT, but here is the thing: You can watch them when it is most convenient for you! You won’t miss a thing! It will feel like it is just you and I because it will be webinar based. The course outline is set to be 8 weeks long, BUT I will do the LIVE calls for 12 weeks! Once we have gone through each chapter, you will be able to download them and have access to the recordings for a lifetime! <3

So, are you ready?! Let’s start rebuilding YOU!

First webinar class will start September 28th @10:30am MT

*The book is not included in the overall price so you will need to buy that separately.*