Breathwork Session 1:1

Description

Breathwork Session 1:1 (virtual/zoom)

One of my favorite forms of self-care is – Breathwork- it helps you get out of your own way and really connect back to self by releasing stress, trauma, and stuck emotions in your body. When you heal the nervous system, you heal the emotional self so your true authentic self can emerge.

Benefits of Somatic Breathwork:
-releases trauma and emotions
-improves digestion
-lowers heart rate and blood pressure
-releases toxins
-oxygenates blood
-develops self-awareness
-improves relationships
-strengthens intuition and provides clarity
-increases energy levels
-opens heart space
-increases focus and creativity
-rewires nervous system
-reduces chronic pain, disease/illness
-boosts immune system
-improves self-love

Somatic Release Breathwork employs circular connected breathing coupled with rhythmic music to produce an emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you engage your innate ability to heal and seep out any defenses, blockages, restrictions or pains that hold you back from who you are and how you want to show up in this world.

With that being said, lets get you out of your mind and into your body!

What to have during a session:
-journal/pen
-yoga mat
-comfortable clothes (lounging/yoga)
-water
For Zoom Sessions you will need:
-a quiet space without distraction
-computer w/ webcam — recommended (a cell phone will also work)
-headphones are recommended
-high speed internet

Once paid for, you will receive instructions to schedule your breathwork session using Calendly (be sure to check your email order confirmation for the link)
Note: You have 30 days, from date of purchase, to schedule and use your breathwork session.